A balanced meal for an adult person may consist of
- two pieces of chicken, four balls of bean cake, two eggs and two cups of tea with milk
- four slices of bread, one bowl of pap, two oranges and two bananas
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four slices of yam and stew, two pieces of beef, one cup of tea with milk and two oranges
- a plate of beans, two pieces of meat, two eggs, one cup of tea with milk and two oranges