What is a direct benefit of maintaining good mental health?
- A. Increased incidence of mental health disorders
- B. Reduced work efficiency
- C. Increased susceptibility to stress
- D. Improved emotional stability and resilience
Which medication class is commonly used to treat epilepsy?
- A. Antihistamines
- B. Antidepressants
- C. Antipyretics
- D. Anticonvulsants
What is the primary difference between strength training and power training?
- A. Strength training requires no equipment, while power training uses weights
- B. Strength training aims to increase muscle size, while power training focuses on explosive strength
- C. Strength training focuses on high reps, while power training focuses on low reps
- D. Strength training and power training are the same
What does NUGA stand for?
- A. National Union of Gymnastics Associations
- B. National University Games Association
- C. National Unified Games Association
- D. National Undergrad Games Alliance
Which dance step involves high leaps and kicks and is associated with the Yoruba people?
- A. Shadi
- B. Bata
- C. Mmanwu
- D. Atilogwu
What is the purpose of the cartilage rings in the trachea?
- A. To conduct gas exchange
- B. To keep the trachea open
- C. To produce mucus
- D. To filter air
Which muscle helps in the movement of the shoulder and is known as the shoulder pad?
- A. Deltoid
- B. Trapezius
- C. Latissimus dorsi
- D. Rhomboid major
Which factor is most likely to decrease flexibility over time?
- A. Consistent hydration
- B. High protein diet
- C. Sedentary lifestyle
- D. Regular stretching
Which cell organelle is responsible for protein synthesis?
- A. Ribosome
- B. Lysosome
- C. Golgi Apparatus
- D. Nucleus
Which structure in the central nervous system is responsible for transmitting sensory and motor signals between the brain and the rest of the body?
- A. Cerebellum
- B. Spinal cord
- C. Amygdala
- D. Hippocampus
What is the importance of using sunscreen daily?
- A. It is not necessary unless at the beach
- B. It darkens the skin
- C. It causes the skin to age faster
- D. It prevents skin damage from UV rays
Which of the following is a common posture issue associated with endomorphs?
- A. Kyphosis
- B. Lordosis
- C. Scoliosis
- D. Flatfoot
Health education promotes:
- A. Dependence on healthcare providers
- B. A passive approach to health
- C. Fear-based health messages
- D. Lifelong learning about health
Which mineral deficiency is associated with muscle weakness and is corrected by increasing intake of which mineral?
- A. Magnesium
- B. Calcium
- C. Zinc
- D. Iron
Which of the following is a common benefit of a proper warm-up?
- A. Increased risk of injury
- B. Decreased blood flow to muscles
- C. Improved muscle flexibility
- D. Enhanced muscle stiffness
In the case of a nosebleed, what should you do?
- A. Apply a hot compress to the nose
- B. Tilt the head back
- C. Blow the nose hard
- D. Pinch the nostrils and lean forward
What is a key aspect of ensuring electrical safety at home?
- A. Using old, reliable appliances
- B. Regularly checking for frayed wires
- C. Overloading outlets with multiple devices
- D. Dismissing minor electrical issues
Which muscle is known for its role in the movement of the jaw and chewing?
- A. Sternocleidomastoid
- B. Buccinator
- C. Temporalis
- D. Masseter
What does NATCEGA stand for?
- A. National Association of Colleges and Education Games Administration
- B. National Association of Teachers of Colleges and Education Games
- C. Nigeria advanced Teacher's Colleges and College of Education Games Association
- D. National Association of Technical Colleges Education Games Association
What is the primary difference between refuse and sewage?
- A. Refuse is generated by animals; sewage is generated by plants
- B. Refuse is biodegradable; sewage is non-biodegradable
- C. Refuse is liquid waste; sewage is solid waste
- D. Refuse is solid waste; sewage is liquid waste
The part of the heart marked 2 is the
- A. Left Pulmonary artery
- B. Left auricle
- C. Superior Vena cava
- D. Aorta