Which type of exercise is beneficial for improving balance in individuals with neurological disorders?
- A. High-intensity interval training
- B. Balance exercises on a stability ball
- C. Long-distance running
- D. Jumping jacks
Which of the following is NOT a cause of drug misuse?
- A. Lack of knowledge about proper dosage
- B. Misunderstanding prescription instructions
- C. Trying to self-treat a medical condition
- D. Intentional recreational use
How can self-medication lead to drug misuse?
- A. By causing incorrect dosages to be taken
- B. By preventing access to healthcare
- C. By increasing the effectiveness of the drug
- D. By ensuring proper use of medication
Which city-state in ancient Greece was known for its militaristic approach to physical education?
- A. Athens
- B. Sparta
- C. Rome
- D. Corinth
Cardiovascular fitness refers to:
- A. The ability to move joints through a full range of motion
- B. The strength of muscles
- C. The ability to perform prolonged physical activity
- D. The ability to lift heavy weights
First aid training is important because it:
- A. Allows people to diagnose diseases
- B. Reduces the risk of injury altogether
- C. Eliminates the need for professional medical care
- D. Prepares individuals to act in emergencies
What is the target heart rate zone for aerobic exercise?
- A. 30-50% of maximum heart rate
- B. 70-85% of maximum heart rate
- C. 50-70% of maximum heart rate
- D. 85-100% of maximum heart rate
Which of the following bodily functions relies heavily on adequate water intake?
- A. Skin pigmentation
- B. Nail growth
- C. Hair growth
- D. Blood circulation
What deficiency causes muscle cramps and is treated by increasing dietary intake of which mineral?
- A. Iron
- B. Calcium
- C. Magnesium
- D. Potassium
Which of the following is a healthy fat source in a balanced diet?
- A. Trans fats
- B. Refined sugars
- C. Monounsaturated fats
- D. Saturated fats
What is a common feature of the traditional attire worn during the Eyo Festival dance?
- A. Embroidered shirts
- B. Kimonos
- C. Brightly colored beads
- D. Traditional robes and headgear
What is the first step in managing a severe bleeding wound?
- A. Apply pressure to the wound
- B. Clean the wound with water
- C. Elevate the limb
- D. Apply a cold compress
Which item in a first aid box helps to stop bleeding from a wound?
- A. Adhesive bandage
- B. Pain reliever
- C. Sterile gauze
- D. Antibiotic ointment
Which of the following is a common factor contributing to drug abuse?
- A. Family history of drug abuse
- B. All of the above
- C. Peer pressure
- D. Low self-esteem
Which of the following is a key principle of first aid?
- A. Providing medication without prescription
- B. Acting calmly and confidently
- C. Treating all injuries as minor
- D. Ignoring patient consent
What is the classification of diseases like tuberculosis and leprosy?
- A. Parasitic diseases
- B. Fungal diseases
- C. Bacterial diseases
- D. Viral diseases
Which test is commonly used during an eye screening to assess visual acuity?
- A. Audiogram
- B. Snellen chart
- C. ECG
- D. Spirometry
How does dance influence cognitive development in children?
- A. It exerts no measurable influence on cognitive functions
- B. It primarily affects physical coordination without impacting cognition
- C. It disrupts cognitive processing by distracting attention
- D. It enhances memory retention and cognitive flexibility
What is the full meaning of NIPOGA?
- A. Nigerian Intra-Polytechnic Games Association
- B. Nigerian Polytechnic Games Association
- C. Nigerian Inter-Polytechnic Games Association
- D. Nigerian International Polytechnic Games Association
How is the administrative structure of the IOC organized?
- A. Director-General, Treasurer, and Executive Committee
- B. President, Secretary-General, and Board of Directors
- C. CEO, COO, and Advisory Council
- D. Chairman, Vice-Chairman, and General Secretary
In ancient Greece, physical education was linked to:
- A. Military training and preparation for war
- B. Artistic expression and music.
- C. Academic studies and intellectual pursuits.
- D. Religious ceremonies and rituals.