Why is open communication about sex and relationships crucial in a family?
- A. Causes misunderstandings
- B. Inhibits personal growth
- C. Strengthens family bonds
- D. Promotes secrecy
What type of community health service is most likely to use modern diagnostic equipment?
- A. Orthodox health services
- B. Bone setters
- C. Traditional birth attendants
- D. Herbalists
Which muscle aids in the movement of the hip and thigh and is located in the groin area?
- A. Adductor longus
- B. Tensor fasciae latae
- C. Iliopsoas
- D. Gluteus maximus
Why is leisure important for mental health?
- A. Leisure provides a break from routine and promotes relaxation.
- B. Leisure has no impact on mental health.
- C. Leisure increases stress levels.
- D. Leisure is only beneficial for physically demanding jobs.
What is the standard height of a badminton net?
- A. 1.55 meters
- B. 1.75 meters
- C. 1.30 meters
- D. 1.20 meters
In a sprint race, what is the most common starting position?
- A. Crouching start
- B. Standing start
- C. Kneeling start
- D. Prone start
How does the scope of Physical Education extend beyond physical fitness?
- A. It promotes social interaction and communication skills.
- B. It teaches advanced anatomy and physiology.
- C. It offers in-depth training for competitive sports.
- D. It focuses solely on building muscle strength.
Which nutrient class is essential for maintaining healthy vision, skin, and mucous membranes?
- A. Minerals
- B. Vitamins
- C. Proteins
- D. Fats
Which postural defect involves an abnormal lateral curvature of the spine, usually occurring during growth spurts or adolescence?
- A. Scoliosis
- B. Flatfoot
- C. Lordosis
- D. Kyphosis
Which organ is part of the lymphatic system and helps in the immune response?
- A. Spleen
- B. Liver
- C. Pancreas
- D. Kidney
In a relay race, how wide is the designated take-over zone?
- A. 10 m
- B. 20 m
- C. No designated zone
- D. 30 m
Which national competition aims to promote grassroots football development in Nigeria?
- A. Nigerian Football League
- B. Nigerian Premier Football League
- C. National Principals Cup
- D. National Youth Sports Festival
What method of maintaining personal health emphasizes consuming a balanced diet that includes fruits, vegetables, proteins, and whole grains?
- A. Regular medical check-ups
- B. Hydration
- C. Nutrition
- D. Meditation
Which of the following hurdle races requires the athlete to jump over water barriers?
- A. 3000 m steeplechase
- B. 2000 m steeplechase
- C. 400 m hurdles
- D. 100 m hurdles
Which nutrient class is primarily responsible for providing structure to cells and supporting growth and development?
- A. Proteins
- B. Fats
- C. Carbohydrates
- D. Minerals
How does physical activity contribute to social well-being?
- A. By encouraging individualism and solitude
- B. By fostering social connections and relationships
- C. By promoting exclusive community activities
- D. By reducing opportunities for social gatherings
Which physical fitness component is directly associated with body fat reduction?
- A. Balance
- B. Cardiovascular endurance
- C. Muscular endurance
- D. Flexibility
In table tennis, what skill involves hitting the ball back and forth with the opponent?
- A. Smashing
- B. Looping
- C. Rallies
- D. Serving
In football, which skill involves intercepting or stopping the ball carrier from advancing with the ball?
- A. Tackling
- B. Shooting
- C. Dribbling
- D. Heading
How can carrying heavy bags or backpacks contribute to postural problems?
- A. By promoting good posture.
- B. By causing muscle imbalances and strain on the spine.
- C. By evenly distributing weight on both shoulders.
- D. By reducing the load on the back muscles
Identify the jumping technique used in the long jump.
- A. Hitch-kick
- B. Glide
- C. Western Roll
- D. Spin